放松艺术——论失落情绪的消除

文档编号:YY100   字数:6467,页数:22

Abstract

       Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with these troubles, so more and more people are under the obsession of depression.
Therefore, getting rid of the depression and pursuing the art of relaxation are becoming one of the roles in people’s daily life. In order to enjoy the life with relaxation completely and be far away from depression, it is necessary to appreciate the art of relaxation and enjoy the methods of getting rid of the depression. So, the art of relaxation is involved in this thesis, such as: Considering what we have instead of what we want. As is known to all, life is no longer as good as it goes, sometimes, it goes with depression because we never say “Enough”. Lying down comfortably and quietly, the method can help people to relax completely and naturally, especially, after a long day’s work; after the long distance business trip. etc.

Key Words

Depression;  Art;   Pursuing

摘　  要

      如今，失落情绪深深地困扰着人们，它渗至世界的每一个角落，也成为人们谈论的话题。对于失落情绪，因或多或少地发生在每一个人身上而显得如此地平常，然而，他却是日常生活中最令人头疼的事，而通常当人们对这些头疼之事手足无措时，失落情绪便油然而升，如此，以至于越来越多的人深受失落情绪的困扰。
因而，消除失落情绪的困扰和追求放松的艺术正成为人们日常生活的主题之一，为了尽情享受放松的生活,远离失落情绪困扰，很有必要与其分享放松的艺术和交流消除失落情绪困扰的方法，鉴于此，该文档涉及到了如:想想我们所有的而非想要的。众所周知，生活不总尽人意，有时，由于对生活的不满足，总会有失落情绪的困扰。静静、舒适地躺着，这一理论能够帮助人们完全地、自然地放松，特别是在一整天的工作之后或一次劳累的出差之后。等等一些放松的艺术。

关键词

失落情绪；  艺术； 追求

Contents

Abstract...............................................................I
KeyWords...............................................................I
摘要...................................................................II
关键词.................................................................II
Introduction...........................................................1
I. Causes of Depression................................................2
Social Causes..........................................................2
B. Individual Causes...................................................3
1. Depression Resulting from the Work..................................3
2. Depression Resulting from the Goal..................................4
II. The Misunderstanding of the Art of Relaxation......................4
III. The Methods of Relaxation.........................................5
A. Rejecting Reasonably................................................5
Calming down when We Face Rejection....................................6
Accepting Rejection as an Opportunity to Improve Ourselves.............6
Regarding Rejection as a Learning Experience...........................7
B. Forgiveness.........................................................7
C. Considering what We Have Instead of what We Want....................8
D. Facing the Challenge................................................9
1. Being Confident.....................................................10
2. Enjoying the Difficulties...........................................10
E. Lying down Comfortably and Quietly..................................11
Conclusion.............................................................13
Acknowledgements.......................................................14
Notes..................................................................15
Bibliography...........................................................16

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